Monday, March 24, 2014

Resveratrol Supplements - Are They All The Same?

By Roger Bosse


With so many antioxidants known to men, do you know which ones can really help improve the quality of your life? If you're not so happy about going through the aging process, then you might want to befriend the substance known as resveratrol. Prior to purchasing any brand of resveratrol supplement, it is highly recommended that you first get to know more about it and the benefits it can offer you.

Among the most common sources of resveratrol include grapes, peanuts, and cocoa. Red wine is a rich source of this antioxidant. Several years ago, a study was conducted that showed mice having a longer life after receiving a resveratrol supplement, although human trials have been limited. After further studies, more health benefits have been discovered, including anti-cancer and anti-inflammatory properties.

There is also evidence that shows that resveratrol can effectively minimize the chances of contracting heart ailments. This made possible through the prevention of LDL cholesterol from being oxidized while blood clots are kept from being formed. Surprisingly, it may also stop Alzheimer's disease at its tracks by protecting nerve cells while also preventing cancer cells from multiplying to other parts of the body.

If you are looking to shed off some extra pounds, taking a resveratrol supplement might just be a good idea. On recently conducted lab tests, obese men that have been given this supplementation for 30 days displayed an increase in metabolism which is very much identical to undergoing a calorie restriction program. As for the dosage, 150mg was used for each day.

A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.

Due to the limited research done of humans, medical experts can't make an absolute claim about the efficacy or safety of resveratrol. However, no side effects have been discovered as of late - at least none that might prove to be life-threatening. There is a warning given regarding its possible interaction with blood thinners and NSAID's as they may increase the risk of excessive bleeding.

Before you make a decision to buy a resveratrol supplement, you should be aware that it is not regulated by the FDA. What this means is that there are no set standards for this product and therefore it would be wise to buy products from reputable manufacturers only. Keep in mind that each manufacturer will have different dosage recommendations as well.

Since you are thinking about incorporating something new in your life, it is best that you first talk to your doctor before buying a resveratrol supplement. You may have some current health issues that need to be addressed first. Some companies might offer a free trial for their product. If possible, try reading reviews about different products to help you choose one that will give you the best results.




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