Age creeps up on everybody and once the magic age of forty is reached, the body changes. People of forty and older quickly learn that they are not able to do the same things they used to do so effortlessly when they were younger. However, staying fit remains a priority for those that wants to remain healthy and active. Fitness over 40 is definitely not a myth. It is possible to remain in top form, but it is necessary to change the way one exercises.
The supportive network of the body, including the tendons, cartilage and the ligaments tend to become much less elastic once the age of forty is reached. At this age it is necessary to abandon high impact exercises such as running and aerobics because the chances of suffering an injury are much higher. In its place low impact exercises such as swimming, yoga, cycling and walking should be considered.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Several studies have shown that people exercising regularly live longer than people that are not physically active. Fit people are also less likely to contract diseases such as heart conditions, diabetes and cancer when they grow older. Of course, fit people are also likely to maintain a healthy weight. They not only live longer but they also have a better quality of life.
Some people see exercise as a punishment. This should certainly not be the case. Being fit is a joy and it allows people to enjoy life to the full. It is not necessary to subscribe to rigorous exercise routines to get fit. Many ordinary activities such as playing golf, walking the dog or working in the garden can help people to remain in shape.
Because the body grows less elastic after the age of forty it is vital to perform stretching exercises before undertaking any strenuous activity. Stretching will help prevent injury to the joints, ligaments and cartilage. Stretching should even be done prior to everyday activities such as working in the garden or taking the dog for a walk. In fact, stretching can be done at any time, even when it is not going to be followed by exercise.
It is advisable to book a consultation with a doctor before taking up a new exercise routine. This is especially important if there was a long period of inactivity. It is vital for those suffering from any chronic medical condition and those that are overweight. It may also be a good idea to hire the services of a fitness expert in Atlanta GA order to devise an exercise program.
Getting fit should never be a punishing chore. It can be fun and it can add zest to life. Fit people not only live longer, they also live better. They can achieve more and they are less likely to contract diseases such as heart conditions and diabetes.
The supportive network of the body, including the tendons, cartilage and the ligaments tend to become much less elastic once the age of forty is reached. At this age it is necessary to abandon high impact exercises such as running and aerobics because the chances of suffering an injury are much higher. In its place low impact exercises such as swimming, yoga, cycling and walking should be considered.
At this age it is also vital to start with strength building exercises. As the body age it starts to lose muscle but this can be prevented with strength exercises. These exercises also increase the elasticity of the joints and ligaments. It can even help to prevent osteoporosis because they also help to increase the bone density. It is never too late to start a strength exercise routine.
Several studies have shown that people exercising regularly live longer than people that are not physically active. Fit people are also less likely to contract diseases such as heart conditions, diabetes and cancer when they grow older. Of course, fit people are also likely to maintain a healthy weight. They not only live longer but they also have a better quality of life.
Some people see exercise as a punishment. This should certainly not be the case. Being fit is a joy and it allows people to enjoy life to the full. It is not necessary to subscribe to rigorous exercise routines to get fit. Many ordinary activities such as playing golf, walking the dog or working in the garden can help people to remain in shape.
Because the body grows less elastic after the age of forty it is vital to perform stretching exercises before undertaking any strenuous activity. Stretching will help prevent injury to the joints, ligaments and cartilage. Stretching should even be done prior to everyday activities such as working in the garden or taking the dog for a walk. In fact, stretching can be done at any time, even when it is not going to be followed by exercise.
It is advisable to book a consultation with a doctor before taking up a new exercise routine. This is especially important if there was a long period of inactivity. It is vital for those suffering from any chronic medical condition and those that are overweight. It may also be a good idea to hire the services of a fitness expert in Atlanta GA order to devise an exercise program.
Getting fit should never be a punishing chore. It can be fun and it can add zest to life. Fit people not only live longer, they also live better. They can achieve more and they are less likely to contract diseases such as heart conditions and diabetes.
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