Menopause is associated with many physical and psychological changes. One of the biggest changes that women may notice is an abnormal increase in body weight. Research has established that, this is related both to reduced activity and the hormonal changes that favor putting on weight. A reduction in estrogen hormone activity is responsible for most of the changes. Here is how to speed up metabolism during menopause.
Conservative treatment options have to be attempted first before considering the invasive interventions. The rate of metabolism is closely related to the energy requirement by body tissues which is in turn related to the rate of physical activity. This means that by increasing your daily physical activity will help increase the rate of metabolism. Thirty minutes of intense physical activity for at least three days in a week is good enough.
Hormone replacement therapy helps to take care of very many other problems other than the disordered metabolism. Estrogen may be given in isolation but more commonly it is administered alongside other synthetic hormones so as to achieve a balance in the resultant effects. The duration of therapy varies from one individual to another depending on the initial symptom severity. Serial tests will routinely be performed by your doctor to determine whether the desired levels have been achieved.
The effects of estrogen in hormone replacement are two fold; to increase the metabolic rate and to influence the distribution of fat. In the presence of the hormone, fat is predominantly deposited around the hips, thighs and buttocks which is a desirable effect for many women. In its absence or deficiency, fat deposition takes place mainly around the abdominal area.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Getting enough sleep will greatly influence your metabolic rate. Contrary to what many people believe, staying awake for long hours does not increase the rate. The reverse is in fact true. There is close to 5% reduction in the rate for every night of sleep missed. At the same time, studies have shown that with better metabolism, sleep us improved. The target should be seven to eight hours of sleep per day.
Different types of foods are broken down at different rates. Proper dietary habits include eating smaller frequent meals as opposed to large few meals. The frequent meals ensure that the breakdown mechanism remains active at all times. When the levels of glucose in blood reduce, a hormone known as cortisol is released from the brain. This hormone leads to muscle breakdown as an alternative source of glucose. The effect of all these activities is reduced muscle mass and metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
Conservative treatment options have to be attempted first before considering the invasive interventions. The rate of metabolism is closely related to the energy requirement by body tissues which is in turn related to the rate of physical activity. This means that by increasing your daily physical activity will help increase the rate of metabolism. Thirty minutes of intense physical activity for at least three days in a week is good enough.
Hormone replacement therapy helps to take care of very many other problems other than the disordered metabolism. Estrogen may be given in isolation but more commonly it is administered alongside other synthetic hormones so as to achieve a balance in the resultant effects. The duration of therapy varies from one individual to another depending on the initial symptom severity. Serial tests will routinely be performed by your doctor to determine whether the desired levels have been achieved.
The effects of estrogen in hormone replacement are two fold; to increase the metabolic rate and to influence the distribution of fat. In the presence of the hormone, fat is predominantly deposited around the hips, thighs and buttocks which is a desirable effect for many women. In its absence or deficiency, fat deposition takes place mainly around the abdominal area.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Getting enough sleep will greatly influence your metabolic rate. Contrary to what many people believe, staying awake for long hours does not increase the rate. The reverse is in fact true. There is close to 5% reduction in the rate for every night of sleep missed. At the same time, studies have shown that with better metabolism, sleep us improved. The target should be seven to eight hours of sleep per day.
Different types of foods are broken down at different rates. Proper dietary habits include eating smaller frequent meals as opposed to large few meals. The frequent meals ensure that the breakdown mechanism remains active at all times. When the levels of glucose in blood reduce, a hormone known as cortisol is released from the brain. This hormone leads to muscle breakdown as an alternative source of glucose. The effect of all these activities is reduced muscle mass and metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
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