Parkinsons diseases, a degenerative disorder in central nervous system develop gradually over time and affects the motor system mainly. Symptoms come slowly usually with these early ones being slowness of movement, shaking, difficulty with walking and rigidity. Problems in behavior and thinking may happen like depression, anxiety and dementia in advance stages being common.
This disease has no known exact cause though factors in environment and genetics are believed to have involvement with their development. They have not found a cure for this though there are initial treatment available with their effectiveness becoming less after a while. A sample treatment is the Parkinsons disease exercise which improves stability, balance and peace of mind.
Their benefits include improvement of symptoms and their gait, coordination, grip, flexibility and balance when maintained. This could decrease complications and risks of falls which can worsen the condition if not avoided. Recommended exercises for these are tai chi, yoga, walking on treadmill and biking that will help slow its progression.
Before starting these activities, remember to keep yourself safe first by wearing clothing and shoes that are comfortable which gives good support. Be sure to have the correct safety gears for your activity such as bike helmet, knee pads and elbow pads when cycling. Good posture is important for good balance and aligning them correctly makes the movement stable and efficient.
Do these exercises when your medicines and medications are properly working and you have rested well. If a particular exercise would cause you pain, stop doing it as every movement should be done to prevent injury by controlling it. Recognize when you feel tired and if one day you overexerted yourself, have a break with your routine the next day to restore and heal your energy.
Perform simple stretches or posture exercises daily while avoiding to make yourself bounce and follow different routine everyday which incorporates strength and balance. Aim to do aerobic activities such as swimming, biking, and walking three days per week for twenty minutes each. If getting out is hard for you then try home exercise equipment and videos.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something that you like doing as exercising should not become something painfully sluggish and limited to gyms. Be realistic though with your expectations particularly when you barely do physical activities previously so begin with small bits first then slowly increase it. Doing this with friends and loved ones together have added benefits of support, fun and accountability.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
This disease has no known exact cause though factors in environment and genetics are believed to have involvement with their development. They have not found a cure for this though there are initial treatment available with their effectiveness becoming less after a while. A sample treatment is the Parkinsons disease exercise which improves stability, balance and peace of mind.
Their benefits include improvement of symptoms and their gait, coordination, grip, flexibility and balance when maintained. This could decrease complications and risks of falls which can worsen the condition if not avoided. Recommended exercises for these are tai chi, yoga, walking on treadmill and biking that will help slow its progression.
Before starting these activities, remember to keep yourself safe first by wearing clothing and shoes that are comfortable which gives good support. Be sure to have the correct safety gears for your activity such as bike helmet, knee pads and elbow pads when cycling. Good posture is important for good balance and aligning them correctly makes the movement stable and efficient.
Do these exercises when your medicines and medications are properly working and you have rested well. If a particular exercise would cause you pain, stop doing it as every movement should be done to prevent injury by controlling it. Recognize when you feel tired and if one day you overexerted yourself, have a break with your routine the next day to restore and heal your energy.
Perform simple stretches or posture exercises daily while avoiding to make yourself bounce and follow different routine everyday which incorporates strength and balance. Aim to do aerobic activities such as swimming, biking, and walking three days per week for twenty minutes each. If getting out is hard for you then try home exercise equipment and videos.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something that you like doing as exercising should not become something painfully sluggish and limited to gyms. Be realistic though with your expectations particularly when you barely do physical activities previously so begin with small bits first then slowly increase it. Doing this with friends and loved ones together have added benefits of support, fun and accountability.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
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