The soybean has been part of diet for as long as human existence can be traced. In addition to its good flavor, it has dominated our tables for more reasons than just a good taste. It is known for its rich nutritional content, and several health benefits associated with it. Among the plant proteins, it ranks as the most favored sources of protein, and is widely recommended for vegetarians. This is reflected on the number of products made from soybeans and the increased demand for the same. Soy crisps are common products that have all other benefits just like other products from the soybeans.
In regards to vitamin content, the product is very rich in folic acid (folate). A healthy adult requires 400 micrograms of folate per day. A single ounce of soybeans delivers 68 micrograms, representing 17% of the daily requirement. It also offers the 10% of vitamin B-6 needed, and 15% of the required amount of riboflavin. It is also rich in vitamin C, and thiamine.
In a single ounce of soy product, the content of folic acid or folate is 68 micro-grams. Since the recommended daily requirement for an adult is 400 grams, this represents 17% of it. In the same way, the 10% of the required vitamin B-6 and 15% of riboflavin comes from one ounce of soy. It is rich in essentially all vitamins and including vitamin C, and thiamine.
Given the roles played by vitamins such as strong bone development (vitamin D), proper eyesight (vitamin B), and blood clotting (vitamin K) among others, you need to get as much vitamins as possible. The products made of soybeans provide the right vitamins at the right quantity.
The other mineral that you will get from the soybeans is phosphorous. Phosphorus is particularly important in the production of DNA and cell repair. The mineral is also required for building tissues, strong bones, and teeth. The kidney also depends on phosphorous in order to get rid of wastes, balance the intake of minerals and vitamins such as vitamin D, iodine, zinc, and magnesium. Up to 20% of the recommended daily requirement comes from just a 1/2 serving of soybeans.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
In regards to vitamin content, the product is very rich in folic acid (folate). A healthy adult requires 400 micrograms of folate per day. A single ounce of soybeans delivers 68 micrograms, representing 17% of the daily requirement. It also offers the 10% of vitamin B-6 needed, and 15% of the required amount of riboflavin. It is also rich in vitamin C, and thiamine.
In a single ounce of soy product, the content of folic acid or folate is 68 micro-grams. Since the recommended daily requirement for an adult is 400 grams, this represents 17% of it. In the same way, the 10% of the required vitamin B-6 and 15% of riboflavin comes from one ounce of soy. It is rich in essentially all vitamins and including vitamin C, and thiamine.
Given the roles played by vitamins such as strong bone development (vitamin D), proper eyesight (vitamin B), and blood clotting (vitamin K) among others, you need to get as much vitamins as possible. The products made of soybeans provide the right vitamins at the right quantity.
The other mineral that you will get from the soybeans is phosphorous. Phosphorus is particularly important in the production of DNA and cell repair. The mineral is also required for building tissues, strong bones, and teeth. The kidney also depends on phosphorous in order to get rid of wastes, balance the intake of minerals and vitamins such as vitamin D, iodine, zinc, and magnesium. Up to 20% of the recommended daily requirement comes from just a 1/2 serving of soybeans.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
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