A probiotic is a supplement containing live bacteria which is ingested to restore beneficial bacteria to the gut. The effectiveness of a probiotic in restoring balance varies according the various factors like dosage, strain and species. Some of these supplements contain sugar, preservatives or fillers and that is why organic probiotics are favored by health practitioners.
The gastrointestinal tract is second only to the respiratory tract in body surface area and during a normal lifetime, many tons of food pass through this canal. It harbors trillions of viable bacteria. Many factors, such as diet, climate, aging, medication, illness and stress can upset the balance of the bacteria. If the balance is incorrect this, this can negatively impact the health of the individual.
The digestive tract is lined with sites to which bacteria adhere. The idea behind using supplements is that beneficial bacteria are introduced which adhere to these sites. When the good bacteria dominate, they present a barrier against harmful bacteria.
A probiotic comes in many forms such as tablets, powders, capsules and even in foods like yoghurt. Whatever the form, the importance is that it contains enough organisms to survive and grow in the intestines. The amount of live cells per dose varies considerably and this can also determine effectiveness.
A general purpose variety is available for those with no specific problems but simply wish to maintain their health and boost their immune systems. Others are designed to promote specific functions, such as those that help with constipation. Selection has to be made with the specific purpose in mind.
Research has shown that when taking antibiotics, both good and bad bacteria are destroyed. Despite their value, antibiotics have been overused and many people suffer from health problems as a result. Many people are aware that they should take a probiotic after taking an antibiotic to healthy gut flora but studies are beginning to show that their value goes far beyond simply improving intestinal functions. There is also evidence that they help maintain a strong immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
These products can be found at many different health stores and are also available from a multitude of online stores. This is why it is so important to select a reputable company. Reliable products should state the name of the precise probiotics they contain, as well as how many organisms a single dose provides.
Many health problems today, including allergies and fatigue, are beginning to be associated with an imbalance of bacteria in the body. Organic probiotics provide the most safe, natural and common sense way to keep the correct balance. Some patience needs to be exercised when using these supplements as they do not create overnight miracle cures. They need to be used for some time before the correct balance in the gut is restored.
The gastrointestinal tract is second only to the respiratory tract in body surface area and during a normal lifetime, many tons of food pass through this canal. It harbors trillions of viable bacteria. Many factors, such as diet, climate, aging, medication, illness and stress can upset the balance of the bacteria. If the balance is incorrect this, this can negatively impact the health of the individual.
The digestive tract is lined with sites to which bacteria adhere. The idea behind using supplements is that beneficial bacteria are introduced which adhere to these sites. When the good bacteria dominate, they present a barrier against harmful bacteria.
A probiotic comes in many forms such as tablets, powders, capsules and even in foods like yoghurt. Whatever the form, the importance is that it contains enough organisms to survive and grow in the intestines. The amount of live cells per dose varies considerably and this can also determine effectiveness.
A general purpose variety is available for those with no specific problems but simply wish to maintain their health and boost their immune systems. Others are designed to promote specific functions, such as those that help with constipation. Selection has to be made with the specific purpose in mind.
Research has shown that when taking antibiotics, both good and bad bacteria are destroyed. Despite their value, antibiotics have been overused and many people suffer from health problems as a result. Many people are aware that they should take a probiotic after taking an antibiotic to healthy gut flora but studies are beginning to show that their value goes far beyond simply improving intestinal functions. There is also evidence that they help maintain a strong immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
These products can be found at many different health stores and are also available from a multitude of online stores. This is why it is so important to select a reputable company. Reliable products should state the name of the precise probiotics they contain, as well as how many organisms a single dose provides.
Many health problems today, including allergies and fatigue, are beginning to be associated with an imbalance of bacteria in the body. Organic probiotics provide the most safe, natural and common sense way to keep the correct balance. Some patience needs to be exercised when using these supplements as they do not create overnight miracle cures. They need to be used for some time before the correct balance in the gut is restored.
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