The hormone insulin plays a central role in the metabolism of carbohydrates. Disorders associated with the hormone are associated with serious complications. Insulin resistance means that the hormone can no longer facilitate the entry of glucose into cells. Consequently, glucose accumulates in the blood stream and often leads to diabetes. There are a number of ways on how to reverse insulin resistance that can be considered.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
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