Achieving an amazing physique takes years. It's certainly not a feat that can be achieved overnight. You train hard in the gym, you stay disciplined in the kitchen, you use supplements wisely, and you sleep as much as you can. The results arrive slowly but surely, in the form of a body which holds more muscle, and is capable of greater strength and stamina. There are some minor aspects of your overall combination of factors which can radically speed up process in all other areas. Let's take a look at these factors.
Slow Down, Sweetie!
First of all, you need to cut back on your overall sugar intake. Whether it's a few packets of sugar in your morning tea, a red bull before a workout, or a little ice cream after a meal or three each day. The sugars your intake anytime in your day except during that post-workout anabolic window are working in a very convincing manner to dismantle your bodybuilding progress. Cut out the junk for just four weeks, and observe just how much better your look, feel and perform in the gym and everywhere else.
Spike Your "flow"
Water and fiber are the two factors that are very commonly ignored by bodybuilders who already feel they drink enough. The truth is that the activities in which they engage, coupled with the diet they use, actually create a demand for MORE fiber and water than the normal person needs. Training hard with the weights and using caffeine products, along with other supplements, dehydrates the human body in a major way. This is why bodybuilders should be drinking at least a gallon of water per day, with 1.5 to 2.0 gallons being ideal, particularly when using supplements such as creatine. Fiber should be increased, in both natural food and supplement form, to combat the distress one places upon the digestive system by consuming a pound or more of meat each day, along with protein powder, which often doesn't sit well in the gut.
It's All About The Z's
As you may already know, sleep is what we squeeze in when we're not getting busy with the rest of life. Address as many factors of your sleep pattern as possible. The number of hours, the position you choose, the style of pillow, and the darkness in the room. You need more sleep, no matter who you are!
There's a good chance that you're already doing MOST of the things right needed to gradually and consistently build a great physique. Addressing these three points - getting your sugar levels right, your digestion sped up, and your quality and quantity of sleep improved can be those final steps you need to speed up your muscle growth. Good luck!
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