By Cumba Gowri
Want to know more about the art and science of bodybuilding? It is scary for first-timers. Imagine walking into a gym with all those sculpted men and women strutting and pumping iron. It can be intimidating to say the least.
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Remember that all those people casually performing the various routines were once inexperienced and new too. Over time and many years of practice they have reached a stage of fitness and effortless lifting. Given time and patience you can do it too. In time you will become an inspiration to others.
So, instead of feeling nervous go in with an attitude that you will give it your best shot. You will soon get the hang of pyramid training and also be able to point out specific muscles in your body for target training.
First, try to understand the reason for taking up bodybuilding. Some want to build up muscle mass, others want to be slim or build their core muscles. Bodybuilding is also useful to become stronger and more efficient at routine tasks needing physical energy.
In a journal or diary jot down why you want to take up this training program. Write down your goals. Where do you want to be a few months down the line and also a few years from now. Goals and targets help you by guiding you on a path. Not knowing why or what you want to do with bodybuilding will lead you nowhere. Be realistic in setting up your goals.
The training for bodybuilding requires immense amount of exercise and certain tolerance to pain. Don't expect to strut around with muscles next week. Trainers and specific weight-training program can guide you they can't make you workout. You have to put in the effort to see the results. It takes months of workout routines to see some results.
Depending on whether you want to make your college football team or make it as an actor the workout routines differ. Middle-aged men might want to enjoy better health. Each person must follow their own routines to reach the goals they have set for themselves.
Before you decide to start training consult your doctor. Get evaluated to find out if you are fit to do the hard training needed for this program. Set some achievable targets. It is tough to start with and it will be tougher to stick to this program. But, make a promise that you will stick to it for at least 3 months and not give up unless, it is for health reasons. Also, start slow. Don't overdo in the first few weeks and end up injuring yourself.
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