Men, what's your opinion on men's multivitamin supplements? Good, bad or pointless? Many males are questioning their daily habit of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers discovered that men that received multivitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to gather proof on whether or not a men's multi-vitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any significant risk of coronary disease. "
Nevertheless the researchers reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study centered solely on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart problems, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional inadequacies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on fast foods. Few people have the time or motivation to observe every mouthful they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies nutrients are put into the foods that were removed through processing! However not particularly well. Take processed flour for example. Of 22 natural nutrient elements that were removed as a result of heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and almost always get enough from eating meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multivitamin.
Called "Physicians' Health Study II", male participants were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers discovered that men that received multivitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to gather proof on whether or not a men's multi-vitamin reduced the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any significant risk of coronary disease. "
Nevertheless the researchers reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study centered solely on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart problems, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by nutritional inadequacies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on fast foods. Few people have the time or motivation to observe every mouthful they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies nutrients are put into the foods that were removed through processing! However not particularly well. Take processed flour for example. Of 22 natural nutrient elements that were removed as a result of heat, storage, etc. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and almost always get enough from eating meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidising agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multivitamin.
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