For many people, having a cup of coffee in the morning is a way to jumpstart their day, but did you know that there is a type of coffee that can also help you lose weight? If you take coffee beans that have not been roasted, what you get is green coffee beans. Green coffee bean extract has received much popularity as a weight-loss supplement after it was mentioned by Dr. Oz in his show.
The key to the fat-busting capabilities of green coffee bean extract lies with the substance known as chlorogenic acid. The roasting process is important in reducing the bitterness of coffee beans, but the amount of chlorogenic acid is being sacrificed because of it. Several tests have been conducted on this type of coffee extract and the results proved to be very satisfactory in weight reduction.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
When choosing a weight loss supplement made with green coffee extract, make sure to check the list of ingredients. Stay away from any product that does not provide an ingredients list. There shouldn't be any hint of fillers or artificial ingredients in the label. If you find any ingredients in the list that sound weird or look off, it may be wise to call or email the manufacturer and ask about it.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
The key to the fat-busting capabilities of green coffee bean extract lies with the substance known as chlorogenic acid. The roasting process is important in reducing the bitterness of coffee beans, but the amount of chlorogenic acid is being sacrificed because of it. Several tests have been conducted on this type of coffee extract and the results proved to be very satisfactory in weight reduction.
You will be able to find many weight-loss supplements in the market today that have been made with green coffee bean extract. With the help of chlorogenic acid, the absorption of glucose into bloodstream is slowed down and this causes fat absorption to be minimized. Before you purchase a supplement, make sure that you see either GCA (green coffee antioxidant) or Svetol listed in the label.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
When choosing a weight loss supplement made with green coffee extract, make sure to check the list of ingredients. Stay away from any product that does not provide an ingredients list. There shouldn't be any hint of fillers or artificial ingredients in the label. If you find any ingredients in the list that sound weird or look off, it may be wise to call or email the manufacturer and ask about it.
To be on the safe side, it would be ideal to buy products that come from a well-known manufacturer. A good indicator would be the number of years they have been in the business and the feedback their products get. Of course you can always jot down several brands and then make an evaluation of each one based on factors such as features, price, and consumer feedback.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
If you really want to achieve the best results when using green coffee bean extract supplements, you should still consider adapting a healthy lifestyle, particularly a balanced diet and sufficient exercise. While you still might get some results by using the supplement alone, it won't be nearly as good if you combine it with healthy eating and burning of calories through exercise.
About the Author:
One of the things you will notice after taking green coffee bean extract regularly is an increased amount of energy and significant reduction in your weight. The question is, is it really a safe product? Find out the answers to this question and more by visiting www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.
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