Vitamin D3 deficiency has been found to be very common in the USA, and this is a major cause for concern. If your bones are painful, you are over 50, or you often get colds and flu, the chances are good that you are one of the many who lack this vitamin. Taking Vitamin D3 together with regular probiotic supplements can help you experience improved health and wellbeing.
Nowadays, many foods are claimed to be fortified with Vitamin D. Unfortunately, this is usually the cheaper Vitamin D2 variant, which lacks the benefits and may even be harmful to you. Unless they clearly state Vitamin D3 on the label, you should avoid such products and rather supplement from a reliable source.
Vitamin D3 is manufactured naturally in your body with the help of UV light from the sun. The sun must be over 50 degrees above the horizon for the right kind of UVB light to penetrate the atmosphere. In countries like the UK, Canada, and northern parts of the USA this never happens in winter, and only occurs in the middle of the day in summer.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
Nowadays, many foods are claimed to be fortified with Vitamin D. Unfortunately, this is usually the cheaper Vitamin D2 variant, which lacks the benefits and may even be harmful to you. Unless they clearly state Vitamin D3 on the label, you should avoid such products and rather supplement from a reliable source.
Vitamin D3 is manufactured naturally in your body with the help of UV light from the sun. The sun must be over 50 degrees above the horizon for the right kind of UVB light to penetrate the atmosphere. In countries like the UK, Canada, and northern parts of the USA this never happens in winter, and only occurs in the middle of the day in summer.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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